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Q&A with Run Flathead's Brian Miller

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The Herron Half features plenty to distract you from its nearly 2500' of climbing. 
For many of us here in the Treasure State, summer means getting out and exploring new terrain. The Flathead Valley is always a top draw and while there is no shortage of well-known places to run there, it also holds plenty of hidden gems that are worth checking out. One way to find such places is jump into a local trail race. That's what I did back in June when I signed up for the Herron Half, located at Herron Park near Kalispell. After the race I caught up with Race Director Brian Miller of Run Flathead, who agreed to fill us in on how he started organizing trail races and what we can expect from a new event he's planning to debut this fall. -JG

MTC: First, trail running appears to be a family affair for the Millers, with multiple generations of finishers in the recent Herron Half trail races. Can you tell us a little bit about your running background and how you got into the sport of trail running?

Brian: Though I ran cross country in high school at Missoula Hellgate in the early 80’s, I didn’t embrace running until around 2005 when I began searching for a more efficient form of conditioning and recreation that wouldn’t take me away from my young family for long periods. So, instead of doing a long hike in Glacier National Park, I would run the same route in the morning then be able to hang out with my family the rest of the day. As my two sons entered their teenage years, they joined me and have now fully committed to the running lifestyle.

My 85 year old mother, who is competing in her 8th-in-a-row Missoula Half Marathon, took up running in her 40’s and 50’s but is now content to walk the distance. Her training consists of weekly hikes with a Missoula-based Tuesday hiking group as well as training through the programs offered through Run Wild Missoula. She has been and continues to be my model of graceful aging.
The Millers on the homestretch of the the Missoula Marathon 
MTC: The Herron Half just completed its 7th running. What sparked the idea for the race? Can you offer a bit of history of how it has evolved into the three-distance event that it is today? 

Brian: When I embraced the running lifestyle, I saw the opportunity to connect with other runners through my profession as a physical therapist. Along with Jamie Lynn, a fellow runner and personal trainer (now Physical Therapy Assistant), I began teaching running clinics in the Flathead Valley to help runners become more efficient at their sport and to prevent injury. When thinking about ways to reach more runners and to offer support to an organization (Foy’s to Blacktail Trails) that has created and maintained some of our favorite trails in Herron Park, we decided to put on a ½ marathon and 10k in 2012 at Herron Park. It has since expanded to a 5K and kids’ race. Though Jamie has moved to Missoula and is no longer able to help, I now have the board of the Foy’s to Blacktail Trails Organization as well as many other generous volunteers helping me refine and grow the race.
The Herron Half
MTC: The Herron Half is an important fundraiser for the Foy’s to Blacktail Trails. Can you share some information about the organization, the trail system, and how the running community has been involved in this ever-expanding trail network? 

Brian: Foy’s to Blacktail Trails (FTBT) was started in 2001 by a group of people that had been using trails between Herron Park (only 120 acres at the time) and Forest Service land to the south. They realized permanent public access to this land was not guaranteed. In order to find a way to permanently keep access open, they formed FTBT as a 501c3 non-profit that could be used for fundraising and purchasing land prior to transfer to Flathead County management. From 2008 to 2014, FTBT purchased, in phases, 320 acres of private land adjacent to Herron Park that were at risk for sale and development. FTBT raised $2.25 million from individuals, businesses, foundations and agencies to purchase this land and transfer it to Flathead County as an addition to Herron Park.

Southwest of Herron Park, the newest section of the FTBT was completed in 2017. It passes through 8 miles of private land before connecting with USFS land. Six private landowners granted a 15 foot wide permanent trail easement to Flathead County for the construction of a trail that goes from Herron Park to the summit of Blacktail Mountain. This trail connects with the new Lakeside to Blacktail Trail that comes up from the community of Lakeside on Flathead Lake, creating a 20+ mile long single track trail through forests and along ridges in the greater Blacktail Mountain region.



MTC: If you were to recommend a long run route to our readers from outside the Flathead who've never been to Herron Park or the Foy’s to Blacktail trail, what would it be?

Brian: Go to the race website (http://www.runflathead.com/herron-half-10k-5k/) and print a map of the Herron Half courses, then pick a distance that suits your interest, time and training levels. You can also find a map for all of the Herron Park trails here: http://www.foystoblacktailtrails.org//wp-content/uploads/2016/07/FTBT-Map-2015.jpg. We hope to have a map of the new Foy’s to Blacktail Trail by the end of July, 2018, which will be posted here: http://www.foystoblacktailtrails.org/trails-maps/

MTC: I understand that you've got a new event in store for this trail system. Can you tell us some of the details about it and why we ought to save a spot on our calendar?

Brian: On September 23, 2018, my son, Reed, and I will put on the first annual Foy’s to Blacktail Trails Marathon. This race will start at the trailhead for the Lakeside to Blacktail trail, climb to the summit of Blacktail Mountain, complete a ~3 mile loop in the ski area, then connect back to the Foy’s to Blacktail Trail down to Herron Park. See the profile below to get a taste of the elevation:

We will have a map of the race available at the race’s new website, which is on the web page designer’s desk as I write. Check with the www.runflathead.com website for updates periodically this summer, though here is a draft view of the route YET TO BE FINALIZED:

MTC: Finally, besides the Foy’s to Blacktail Trails what is your favorite place to go on an adventure run in the Flathead?

Brian: The Whitefish Legacy Partners (https://www.whitefishlegacy.org/trailheads/) have put together a wonderful trail network in the north end of the valley for trail runners, hikers, and mountain bikers. You could spend days running trails in this network, and you can also pick one of a series of race distances in their annual race in October. The Swan Range, including the Jewel Basin, also have many wonderful trails to run and hike. We truly are blessed in the Flathead Valley!


Trail Work - July 26th, 2018

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July 26th Thursday Night Trail Work

 
Join Montana Trail Crew for an evening of trail work and good company at the Orange Street Trailhead. 

The Details

Montana Trail Crew has been caring for the Froelich Trail in Missoula's North Hills for several years now and it's due for some routine maintenance. To help keep this buff stretch of Montana singletrack in tip-top shape, we're looking for a team of volunteers to join us for an evening of trail work. After a couple of hours digging in the dirt we'll celebrate a job well done by treating the crew to pizza and a cold beverage at the Kettlehouse. We hope you can make it!
When: Thursday July 26th, 5:00 to 7:30 PM

Where: Orange Street/Froelich Trailhead

Sign up via email: admin@montanatrailcrew.com

What to bring: Water, hat, sunscreen, & work gloves
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The Foy’s to Blacktail Trail: It’s Uphill Both Ways!

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The Foy's to Blacktail Trail Marathon planning team (Gabriel Dillon, Brian Miller, and Reed Miller) shared the following post to fill us in on this exciting new trail race happening in the mountains above Flathead Lake. The race takes place on brand new singletrack and all proceeds go directly to the non-profit trail-building organization that made access to these public lands possible. Here at MTC we're happy to spread the word and hope that you can be among the lucky 50 runners who take part in this inaugural event.
-MTC 

More than 15 years ago, the Foy’s to Blacktail Trails Organization (FTBT) began a mission to secure land access from Herron Park near Kalispell to Blacktail Mountain above Lakeside.

Trail 71A was constructed in 1932 to access a fire lookout at the top of Blacktail Mountain. For early adventurers recreating in the area, this lone Civilian Conservation Corps (CCC) trail was the only established trail, and even then only intermittently passable due to lack of maintenance. Bikers, horse-riders, and runners would instead had to rely on a patchwork of logging roads and overgrown CCC trails if they wished to make the trek from Blacktail to Herron, a route that was anything but straightforward.
Above the Flathead Valley - Credit: FTBT
Between 2005 and 2014, FTBT secured a permanent easement through the John Chase Forest and helped to increase the size of Herron Park from 120 to 440 acres, setting the stage for trail construction along the historic route.

FTBT wanted to create a defined trail through this route, and needed another easement to do so. Working with private landowners, that mission was accomplished in 2017. The easement stipulated that the trail should stick to the ridgeline in order to stay away from any logging operations. The result was construction of single track that has plenty of climbing in both directions! Going south from Herron Park, you gain around 5,000 feet over 18 miles; the return trip has around 1,800 feet of climbing.

Probably the most amazing aspect of Foy’s to Blacktail Trails (and most-all other trail organizations) is the fact that volunteers have been the driving force behind every land purchase, new trail constructed, and weed pulled in the system. Through time and donations, thousands of hands have pitched in along the way.
Wildflower Wonderland - Credit: FTBT

During those years of Herron Park expansion, 15 miles of stacked-loop trails were created: some steep, some family oriented, and some with horses or mountain bikers in mind. Having a diverse network to draw from, the Herron Half/10k/5k/1k (kids) running races were created in 2012. The event has grown each year, and the 2018 Half Marathon course featured parts of the Foy’s to Blacktail Trail just completed last year.

In less than 4 weeks, the inaugural FTBT Trail Marathon will run the entire length of the new trail. More than half of the climbing will occur in the first 6 miles up the Lakeside to Blacktail Trail, and the remaining 20 miles will be “upwardly trending downhill”. The race begins at the Lakeside to Blacktail Trail, travels 26 miles and around 5,100 feet of climbing, and ends at Herron Park.

Herron Park Overlook - Credit: FTBT
Both the Herron Half and the FTBT Trail Marathon events benefit the nonprofit trail organization for maintenance, outreach, education, maps, and volunteer trail days. The 2018 marathon is being run by a suggested donation of $100, with hopes of growing the event in the future. And like all races, the volunteer base is really what makes the event happen!

For more information, visit ftbtraces.org.

2018 Rut Preview

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Labor Day weekend is here and in Montana that means it's Rut Time. This premiere event in North American mountain running kicks of on Friday with the VK, followed by Saturday's 28K, and Sunday's 50K... after-party to follow! Keeping with our tradition of being the unofficial Rut hype-machine, we've got the lowdown on who we can expect to be battling up front:

Credit: Myke Hermsmeyer
VK - Ones to Watch


Scott Patterson - Alaska
-3rd and 4th in the Rut 50k
-4th in the Rut VK
-1st at 2017 Mount Marathon
-US OLYMPIC SKIER! With 3 top 20 finishes


Jeff Rome - Maine
-2nd at 2018 Hardrock
-FKT on Borah Idaho's Peak
-6th at 2017 Don’t Fence Me In 30k
-4th in the Yakima Skyline 50k
-Jeff is the favorite to win the 2018 Rut Trifecta, as long as the VK goes well


Mike Foote - Missoula
-3rd in the 2017 Rut VK - top returner
-Multiple 2nd place finishes at Hardrock
-North Face Athlete
-Rut Runt Run Race Director


Teague Holmes - Colorado
-US Ski Mountaineering Team
-Climber, Paraglider, Freerunner, Arborist, self-described yo-yo enthusiast
-Moves efficiently over the rockiest terrain
-14th in the 2017 Rut 28k


Andy Drobek - Missoula
-1st at the Pass Mountain 50k
-12th at the Moab Trail Marathon (US Trail Marathon Championships)
-One of the top stair climbers in the country, in or out of firefighter gear
-4x Runner’s Edge Treadmill Challenge Winner


Adam Jensen - Alaska
-6th place in the VK last year (2017)
-3rd place 2018 Mount Marathon
-Has roots in Montana so will have a big cheering section on the course


Marilee Woyth- Great Falls
-1st in the 2018 Tillamook Burn 50k
-2nd in the Bighorn 50 mile
-6th Sean O’Brien 50k
-3rd in Bridger Ridge Run


Cynthia Arnold - Polson
-Multi-time winner and CR holder of the Sentinel Hill Climb
-Won the Snowbowl 15k
-Has the world record for a half marathon with a triple stroller


Emily Kipp - Bozeman
-Top returner from 2017 - 5th
-Representing Rut Sponsor Mountain Project Gym in Bozeman
-Solid athlete on foot, bike, or skis.
Credit: Myke Hermsmeyer


28k


Pascal Egli - Switzerland
-finished 2nd at Comepedrosa to Kilian Jornet
-vice world champion in 2017 Long Distance Mountain Running Championships
-32:55 VK Pr so he can climb
-2nd in the 2017 Rut 28k (top returner)
- he also speaks 6 languages and is studying the structure of hydrological networks under glaciers


Oscar Casal Mir - Andorra
-1st at Yading Sky Run in China
-6th at Comepedrosa SkyRace in Andorra
-2nd in the Olympus Marathon in Greece
-6th at 2017 Rut 28k


Ben Stout, USA
-is representing Team USA at the World Skyrunning Championships in Scotland in a few weeks
-2nd at the 2018 Moab Red Hot 55k
-6th at the Rut 50k in 2017
-Just beat Race Director Mike Foote at the Cirque Series in Sun Valley


Marc Pinsach Rubirola - Spain
-Member of the Spanish National Skimo team since 2006
-1st in the Marathon du Montcalm by over 9 minutes
-7th in the Comepedrosa Sky Race


Kiril Nikolav“The Diesel” - Bulgaria
-4th in 2017 and 2nd in 2016 in the Rut 28k
-FKT on the 650 kilometer Kom-Emine (Friendship Route) in Bulgaria.
-One of the top Orienteers in the world

Cole Watson - USA

-2nd at the 2018 Broken Arrow 26k
-1st at Chuckanut
-1st at the 2017 Canyons 50k


Marten Bostrom - Finland
-One of the top orienteers in the world, won gold in the 2013 sprint distance and has multiple top 10 finishes across all disciplines
-Won the Copenhagen Marathon and Arizona PF Changs Rock ‘n’ Roll ½ before switching to trails. He’s got some speed for that flat section on the back side!


Seth Swanson - Montana, USA
-3rd at UTMF
-2x 2nd Place Finisher at Western States 100
-2nd at the LaVaredo Ultra Trail in Italy
-7th at the 2017 Rut 50k
-1st in our hearts


Scott Patterson -USA - Alaska
-3rd and 4th in the Rut 50k
-3rd in the Rut VK (before this weekend)
-1st at the 2017 Mount Marathon in Seward, AK
-OLYMPIC Skier for Team USA with 3 top 20 finishes


Adam Jensen - USA -Alaska
-6th Place 2017 Rut VK
-12th in the 2017 Rut 208k
-3rd in the 2018 Mount Marathon in Seward Alaska


Holly Page - Great Britain
-Winner of the 2018 Buff Epic Trail
-Won the 2018 Yading Sky Run in China
-Represented Great Britain at the 2018 Trail World Championships


Emily Hawgood - Zimbabwe
-2nd in the 2017 Ultra Trail Cape Town
-2nd in the Red Hot 55k
-1st at the American River 50k

Alicia Vargo - USA-Arizona
-4th at Transvulcania
-Winner of Trans-Rockies
-2x NCAA Champ

Dani Moreno - USA- California
-1st Place at the Audi Power of 4 25k
-1st Place at 2018 Broken Arrow 26k
-1st Place at the Xterra World Trail Running Championships
-Member of the 2017 USA Long Distance Mountain Running Team


Kristina Pattison - Montana, USA 
-1st at Old Gabe
-Has 3rd, 4th, 4th, and 6th at Run the Rut Races
-2 top 10’s at Transvulcania
-Just raced Trofeo Kima in Italy


50K


Matt Shryock - USA - Alaska
-Has finished 2nd, 3rd, 5th, and 9th in the Rut 50k
-4th at the 2018 Mount Marathon
-Represented the US at the Mountain World Championships

Jason Delaney -Polson, USA
-1st Place Le Grizz 50 Mile 2017
-Has finished 2nd at the Pikes Peak Marathon the day after finishing 7th in the Pikes Peak Ascent
-Won the 2018 Snowbowl 15k and a slew of other Montana Races over the last few years


Jeff Rome - USA - Maine
-2nd at Hardrock
-6th at Don’t Fence Me In
-4th at Yakima
-This is his third race of the weekend. Running the Trifecta. Chasing Emilie Forsburg’s Trifecta record


Marzell Van Der Merwe - South Africa
-3rd at Ultra Trail Cape Town
-1st at the Lesotho Mountain Challenge
-3rd at the Woldberg Skyrun
-Won the 2016 South African SkyRunning Series


Sandi Nypaver - USA - Colorado
-5th at Speedgoat
-3rd at Golden Gate Dirty 30
-1st at the Run Through Time ½
-2nd at the Moab Trail Marathon


Marilee Woyth - USA - Great Falls
-2nd at the Bighorn 50 mile
-1st at the Tillamook Burn 50k 2018
-6th at the Sean O’Brien 100k
-3rd at the Bridger Ridge Run


Others to watch in the 50k….Marlie Johnson of Missoula, Kala Maus of Missoula, Rachel Buzzard of Flagstaff, Evie Tate of Missoula, Emily Kipp of Bozeman, and Leah Handelman of Missoula. On the men’s side keep an eye on Ian Foster of Missoula, Alan Adams of Bozeman, Mark Handelman of Missoula, Nico Composto of Missoula, and Brandon Newbould of Nottingham, NH.

Letting Go: Hardrock 2018 by Jeff Rome

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Letting Go: Hardrock 2018

by Jeff Rome

Cunningham Gulch is more a canyon than a gulch, but depressions in vertical relief are so innumerable here that, out of the laziness of being overwhelmed, cartographers named every valley, ravine, gorge, gully and canyon either a gulch or a basin. Climbing out north or south of the canyon involves roughly a half mile vertical hike, from creek to mountain pass, enough gain that parked cars at the trailhead appear roughly the same size as the petals of wildflowers afoot. The gulch (canyon?) lies several miles north of Silverton, Colorado, and has seen its days of tragedy. Six miners died here in an avalanche on St. Patrick's Day in 1906, and 12 died in Arrastra Gulch, just a mile distant, the same day. The snow was said to have filled the canyon 150 feet deep in what must have been preceded by a thunderous, soul churning sound.

But mostly, it's quiet here. The trickle of the creek is interrupted largely by birds, and if you're in the right spot you can hear one of several different waterfalls. I camp here when my business for the night is sleep, or to look at the stars. If you watch the stars long enough in this deep canyon, you can tell the world is turning. The narrow view of the sky here comforts me.

Cunningham Gulch is where my world changed. And where, every year, Hardrock Hundred Endurance Run entrants journey through on their way to kiss the Hardrock. It is a small sliver of a much larger course that connects mountain towns with mountains and creeks and passes and mining ruins for a 100 mile loop tour of the San Juan mountains.

I arrive here on Saturday, July 21st at sunrise, 91 miles into my journey, to cheers and hollers and thoughts of the finish. Already I've had the best race of my life and am surprised at what my body and mind have been managing to do. I believe I am in 3rd place, and imagine that 1st place Xavier Thevenard has already finished and 2nd place Jeff Browning is on the final descent, an hour ahead. Instead, at a moment when I am ready to relax for one last time at the aid station ahead, something unexpected is uttered to me by a volunteer. This is where I learn I could win Hardrock.

I cannot tell this next part of the story without telling the whole story, or at least a greater portion of it. Hardrock is a run that has encompassed my life now for most of my adult years, either running it, training for it, or thinking about it since I first went to the San Juans in 2010 and heard mention of it.

So let us start from earlier ...

The Fire:

A fire started in late May, within two days of my moving to Durango for the summer, sparked by a coal train carrying tourists into the mountains. Every morning in Durango, and every evening in Silverton, the landscape would fade away into sepia-toned silhouettes as smoke from the fire blew with the shifting winds and settled, haunting the mountains. The San Juan National Forest closed. The Durango City Trails closed. I felt caged in a town with a landscape lost to the smoke, out of sight and out of reach.
 
Just a few miles from town, crews backburned a swath of land to exhaust any fuel in case the fire got close.       
Credit: Jeff Rome

Backburning near Durango, right before the closure of city trails - Credit: Jeff Rome

With the closures, the nearest accessible trails were one hour north from Durango, near the Hardrock course, so my weekdays began to include after work drives to the smoky San Juans, running into the night, with a smoke mask. As the smoke thickened, I developed a cough that would last up until Hardrock (100 miles of heavy breathing seems to have finally cleared up my lungs for good). 
Sunset from Silverton’s Storm Peak on an afterwork run - Credit: Jeff Rome

Until late June, when the race director gave the green light, Hardrock’s happening was up in the air. Many doubted whether it would happen, but no one let up on their training. With or without a run to train for, any Hardrocker will spend their days in the mountains because that is just what we do. I was fortunate enough to have the company of Bryon Powell on a couple runs in the midst of the fire's growth and we discussed how getting to run Hardrock would be a bonus to an already great summer getting to train in the mountains. There is so much to enjoy just in the journey to the starting line (see Bryon's article on this topic here).  


Bryon cruising down alpine tundra on Mt. Elbert - Credit: Jeff Rome

July, Camp Hardrock

There is a swell in my heart, so it must be July. This is the month when I tip best, send off the most postcards, and when magic happens. This is Hardrock month. The mountain running world, runners and non-runners alike, converges on tiny Silverton, CO, where the local cemetery holds far more residents than the town itself. Still, even with the influx, it is quiet. We spend a great deal of time hiding out from each other, reserving our energy, still burrowed in the hibernation of tapering. We all know that on Friday, we’ll use our whole heart and soul to celebrate the mountains.

As the top returning finisher from 2017, I was granted the #1 bib.  In jest I tucked my arm in my vest in homage to Kilian, last year’s #1 (who dislocated his shoulder at the 2017 Hardrock) Credit: Allissa St. Laurent


5:30 AM, Friday morning check in:


The Silverton high school gym, once each July, has the world’s greatest concentration of beautiful calves attached to giddy minds.  We lucky runners have sacrificed a social life, and maybe a marriage or two, to be here.  This is our lifestyle, and Friday, July 20th--this day--is the day that what we do becomes not just acceptable, but lauded over.  It is a mountain running holiday.

I walk the streets for a short reprieve.  The stars are visible, and I see no one else ambling about.  This morning, there is little to suggest that, just blocks away, 146 souls are about to embark on Hardrock.  The clock counts down silently to the start time while I roam vacant streets, as dawn tempers with night.  When I return, I soon find friends.  They are excited for me, and I for them, and one would hardly think any of us had a glimmer of competition in us, but part of each of us is dead serious; we are here to kick butt.  
I don’t remember what was so funny, but we were sure in a good mood at the start Credit: John Livingston/Durango Herald
Five minutes before the start, we gather loosely behind an imaginary line.  I hug my pacer Alissa before rifling in, and settle in by Jeff List and Kevin Davis, both good company with whom I hope to share some miles.

The First Miles:

When the run begins, I feel healthy, calm, and as though this huge endeavor were merely a matter of routine; go out, be smart, and have fun.  I feel a confidence in myself with staying back in the field, and settle into roughly 30th position, telling jokes and chatting with Nikki Kimball, Kevin Davis, and Darla Askew …

“How do you find Will Smith in the snow?”
… “Look for fresh prints!”

Running with Darla in Putnam Basin, around mile 7 - Credit: Jeff Rome
I let the miles come and go as they will, not trying to force myself to push or hold back, and gradually move up the field.  Running down Grant-Swamp I nearly take a fall, but am excited to feel good enough to run down scree and trust that any fall would be just scrapes and bruises.  On the climb up Oscar's Pass, I keep calling for rain and get just a spout of a drizzle at the top, long after I felt hot.  But the day is gracious enough to water me off and on, even though it's sparingly.  

The Wasatch Basin, around mile 22, near where I got my first drizzle.  Photo from training. Credit: Jeff Rome
The rough parts for me are the valleys.  Heat and sun have always made me fatigue easily, but at Hardrock this is offset by having aid stations in the valleys.  Being a strong uphill hiker also insures that I never lose morale by being passed on the climbs out of the valleys.  I just hike and survive to cooler climes at altitude where I feel more comfortable picking up the pace.

Diana Finkel on a gendarme below Virginius Pass, alerting the aid station of incoming runners - Credit: Jeff Rome
At Virginius Pass, mile 33, enjoying soup at the world’s best aid station - Credit: Anna Frost
Troy Howard descending the fixed rope below Virginius - Credit: Jeff Rome
I hit Ouray in the heat of the day and briefly think a detour for a milkshake at Mouse's might be a good idea.  Perhaps next time I'll have to plan for one at the aid station.  I am excited to pick up my pacer, Alissa, and we leave town in a jiffy.  

Having a pacer who knows how to run a solid 100 miler, like Alissa (course record holder at Cascade Crest, 5th at Western, 6th at UTMB, etc.), puts some extra pressure on me to do well.  I don't feel like I should have such a solid pacer if I don't have a solid race myself.  I know it would be dangerous to push the pace too early, but she helps me to set myself up well for the end miles and keep things rolling. 
Some San Juan magic at Engineer Pass, mile 56 - Credit: Alissa St. Laurent

Entering Grouse Gulch at nightfall with pacer Alissa St. Laurent - Credit: irunfar

Nightfall:

This is when the excitement begins.  At Grouse Gulch, I spend a good deal of time trying to get calories and fluids in (I'd vomited at Engineer Aid Station seven miles back).  While I'm sitting down, still slurping noodles, Alissa tells me, “This isn't a camping trip!  You need to go!”  I think that was the beginning of a gradual realization that it was about time to race.

Leaving Grouse, my pacer Alissa and I are ascending the highest part of the course, at night, with strange accordion music floating down the mountain, courtesy of Rickey Gates and company.  Neither of us even verbally acknowledge the merry band, maybe because so many otherwise absurd things seem normal in the middle of 100 miles.  

I know I'll gain some ground on the long ascent up Handies, and by the top I cool down and reset enough that I feel fresh for having traveled 60 miles, and decide to start taking downhills a little faster, passing Jesse Haynes on the way down.  The moon at my back on the descent keeps making me think Jesse is on my shoulder, with the world’s brightest headlamp, and perhaps this too helps me to start speeding up.  

Photo from a full moon training run, below Handie’s Peak, near where I passed Jesse Haynes Credit: Jeff Rome
Alissa tells me she hopes I'll drop my next pacer, and I keep that in mind when I pick up Mathieu at Sherman (mile 72) in 5th place (Brendan Tromboli had dropped, moving me up two positions since Grouse).  I learn there that I just gained some ground between aid stations on the next runner ahead of me, Ben Bucklin.  I feel ready to hunt.

Meeting Mathieu, Spring of 2010:

Attending Prescott College in Arizona, I took a semester long class called Adventure Education, taught by the man, Mathieu Brown, whose endurance achievements were legend among the student population.  While others would talk of epic days in the mountains with hyperbole, with seriousness, with a grin on their face, Mathieu would always be laughing and saying golly or gosh.  He was as adept at running as at rock climbing, or river rafting, or mountain biking, or skiing, and I knew he had run 100 miles in under a day at Leadville.  This, to me, seemed the ultimate achievement, and my man crush on Mathieu was what got this whole train rolling.  I knew then that trail running was what I wanted to do.  So I began Hardrock wearing a visor gifted to me by Mathieu.  
When I finally start running with him I have some of the best running of my life …

Sherman on …

I start powering the uphill, feeling out how much energy I have left, and relaxing on the effort when things get flat.  Mathieu brings along a joyful energy and encourages every tiny surge I have on the uphill.  Towards Cataract Lake, we stop seeing any course marking, and I have a brief thought that somehow we may be off trail.  I had done trail work on this section, though, and reassured myself that I was on the right path by looking at all the lopped willows.  I wouldn’t find out until later that eventual winner, Jeff Browning, had turned back here to return to flagging, thinking he was off track, and lost 45 minutes.

Towards the pass we begin to see two headlamps, Ben and his pacer.  At first they're dots, then I start to make out the differences in light as he looks about, and soon after I make out the outlines of Ben, his pacer casting a light on him from behind.  At the crest of the pass, I manage to pass Ben and rally some strength from my reserve to put distance on them once passed.  This is no longer a run.  It's a race.

There is something magic this night.  I find myself putting down food easily, thinking clearly, and having a drive I didn't know I had.  Part of it is the thrill of being paced by a new dear friend (Alissa), and now running with the man who got me hooked on this lifestyle.  And partly this was the plan.  I held off early because I wanted to be running at Pole Creek.  Plans so rarely come to fruition in hundred miles, but right now the plan is working.

By Pole Creek aid station, Ben’s light is distantly behind, and Troy’s light is coming into view.  Farther on, at the Maggie Gulch aid station, I learn I'm 7 minutes back from Troy.  Somehow I'm cutting off chunks of time from runners I was intimidated by going into the race.  I know Troy will be the last runner I can possibly catch, and want to catch him soon if able and have breathing room in the final miles.

Earlier in the week, while tapering, I read the book Unbroken, by Laura Hillenbrand, mailed to me for inspiration by my friend Dylan Brann, in Maine.  There is a section in that book about Emilio Zamperini running the last lap of the 1936 Olympic 5k in 56 seconds, a ridiculous speed for the time.  On that lap, he had thought “Let go!”  “All I had,” Louie would say after the race, “I gave it.”

At this point in the race, aiming to pass Troy and gain the podium, I think of Emilio.  I know Troy climbs slower than I do, having passed him on two different uphills earlier (to Virginius, and up Bear Creek Ouray), so I know I can whittle away some distance on the climb up to Buffalo Boy Ridge.  I'm also still trying to drop Mathieu Brown, who's hung on and remained his jubilant self for the past several hours, showing little indication of slowing down.  I enjoy his company, but enjoy the challenge from Alissa more--to drop Mathieu Brown, a legend to me, would mean a lot.
Old bed springs along the Hardrock course on the climb out of Maggie, photo from training. Credit: Jeff Rome
I begin giving my all, and find myself breathing hard, feel my legs start to burn, and can hear Mathieu behind me huffing away.  There is no more conversation.  We make up that 7 minutes and then put some ground on Troy before we even hit the ridge, in a distance of 1.4 miles with about 1,400 feet of climbing.  I feel incredible, and am later was astonished to see that I ran this section (Maggie to Cunningham) as fast as the course record split, held by Kilian Jornet, in a time of 1:33 even. 

Cunningham on:
And now, after all that effort, I must put in a greater one …


Let us hope that the most exciting moment of my life has come and gone, because if I were to get any more excited I might well die.

At Cunningham I learn three things: 1) the race leader, Xavier, has been disqualified for taking aid outside of an aid station, 2) Jeff Browning, the new race leader, is only 6 minutes ahead of me, and 3) I will have to continue to dig.  I learn this en route to the aid station, and on arriving tell my last pacer, Ellen, “It’s going to be fast!”  

Ellen Silva brought me to the finish in 2017 and, this year, drove up 5 hours from Santa Fe after work to do this.  She was a golden hour finisher (finishing between 47 and 48 hours) at Hardrock in 2016, but is about to keep up with me on one of the fastest splits from Cunningham to the finish there will have been.  I am continually impressed by what a difference race energy can make in speed, both for runners and pacers.

At Cunningham, my drop bag isn't ready, so I start throwing things from my pack on the ground to shed weight, eat some M & M’s, and take off full of the knowing that if I nail this and Browning doesn't, I could win this thing.

On the first switchback I start to run out of breath because I'm actually running, not hiking, up one of the steepest and longest climbs of the course.  This is reality.  I realize I can't keep up such a ridiculous pace, and slow to a strong climb.  I know Browning is good, and I never think I’ll catch sight of him on the last climb, but soon enough there he is, trekking along just like me, several switchbacks ahead.  

I want to hide.  I nearly duck when I see him look down at me, then back at the trail, and pick up pace.  Damn it!  I'm already working hard, and there he goes, charging up the hill now.  From here I gain no further ground, but keep pace with him until the pass.  Once I hit the pass, I do a double take even though I stay looking straight ahead.  

Where did he go?  Was I missing him behind a turn?  The drop down from Little Giant pass is open terrain until the road over 1,000 feet below, and from up so high the road seems so small, so distant.  I know then that it's over.  I will not pass the one person left.

Looking down on open terrain below the Little Giant saddle.  The course follows the visible trail, with the road just out of frame on the left.  Photo from training. Credit: Jeff Rome
My run to the finish from the pass is full of joy.  My pacer Ellen catches up to me on the downhill and runs in front, keeping the pace strong all the way to the end.  I never really think this is real until I kiss the rock.  How am I about to finish 2nd?  

Looking back on it, it seems that the universe conspired to make it so.  Several fast men had withdrawn from the run before the start.  Xavier had been disqualified.  And Browning had lost enough time thinking he was lost to allow for one of the closest runner up finishes in Hardrock history.  I am incredibly lucky to have had the finish that I did, and thank the universe for granting me this experience.  I will not complain if I never have another like it.

At the finish with pacers Mathieu and Alissa.  Ellen, I missed getting a picture with you! - Credit: Terry Grenwelge

Epilogue: Never for money, always for love …

In the month following Hardrock I roamed the West until I absolutely had to leave for fall semester.  And I had some changes to my life.  I now own not only a watch that measures distance, but also a smartphone and have been far more active on social media.  I'm not sure any of that is good.

 I also dealt with some depression that made it difficult to camp out on my own for more than a few days at a time.  It was difficult to come down from the greatest high of my life, but I stayed with friends in Washington and Montana in between camping alone and being around other people helped.

What I need to remember now is to keep loving what I'm doing.  I know I wouldn't fare well mentally if I let myself get caught up in this 2nd place finish more than I already am.  It's time for whatever's next.  It's time, soon, to take a long breather.  Until the Hardrock lottery.  Then may the mountain spirits grant me another chance at the run that has filled me with so much joy these past two years.  

Whether I run it or not, I will be there.  By now I know it's where I belong.  It is my place, my people, my wildflowers.  Nothing else can make me tear up so easily, and the memories I make in those mountains make them more beautiful each year.  It is the most difficult thing to wait for, and when it happens, with so many friends coming to my favorite place, I never want it to end.  

Until next year … I hope to see you there.  For some of you, who, like me, have seen the magic of Hardrock, I know we'd rather be no place else.


A couple other San Juan glimmers:

Not Hardrock, but just a few miles from the course.  The San Juans treat me well. Credit: Jeff Rome
My favorite lake in the San Juans.  I’m not saying what lake it is, but I bet some of you know. Credit: Jeff Rome

"Help from My Friends": Sara Boughner's IMTUF 100 Race Report

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Sara prepping for the distance - All photos courtesy of Sara Boughner
If you don’t want to read my ramblings, but do want the gist, here is the nutshell:
  1. Mantra: all day, all night, all day.
  2. The importance of crew (friends).
  3. Just keep walking, even when you are crying. 
  4. Never believe that you are almost there.
  5. The build up and break down of ultra-racing.
  6. Recovery. 
  7. Thanks to ice cream.

Embarking on a first-time 100-mile race, or any significant ultra-distance race, must take some combination of hubris and humility. One can’t be too cocky, thinking it is possible to sprint the whole thing (unless you are Jim Walmsley). Often an important strategy is to reel yourself in when you are feeling good. Humbleness keeps you in check, emphasizing the experience beyond the race. At the same time, though, there must be a part of every person who attempts a 100-miler that believes they can achieve this monumental task. Whether it be out of naivety or simple pride, there must be something in our core that convinces us that we are capable of pushing ourselves closer to our human limits.

When I showed up to the start of the IMTUF 100 on September 15, 2018 there was a combination of fear for the unknown, excitement for adventure, and anticipation of the gamut of emotions and pain that I figured lay ahead. My training throughout the previous summer had been inconsistent, including a two-week hiatus after falling hard on my bear spray canister and bruising some ribs. However, I figured I had enough training miles under my belt to at least show up to the start line. It was crisp and cold, hinting at the fall colors that lay ahead. A stellar crew from Missoula lined up with me, including Jesse Carnes, John Fiore, Nate Bender, and Alex LeVan. We kept our puffy coats on until the last minute, and before I knew it the elk bugle was piercing through my chest, beckoning us into the dark.

The Missoula 100-Mile Crew
The first sixteen miles of the race had a gentle roll, and as the sun rose we were greeted with classic Idaho scenery of meandering streams, flaring yellow and red bushes, low-lying patches of valley fog, and steep-treed slopes that rose to granite mountain tops. The single track was soft, frequently reminding me and my legs that this is the best I would feel for the entire race. I did my best to keep thoughts of total mileage, pace, and place as far from my mind as possible. I knew that for me this was not a productive mental space. Any time I was tempted to care about such things I would distract my mind, and employ a newfound mantra: “all day, all night, all day.” It was not important for me to get wrapped up with my speed and how many miles I had in front of me. It was important for me to remember that I needed to keep a pace that would allow me to keep going for a very long time. The landscape was breathtaking, and after a stretch working up the canyon with Secesh Creek we were spit out into our first crewed aid station at Chinook Campground.

A long way to go.
In preparation for this race I had spoken with a handful of friends about their hundred mile experiences. Many spoke of their crew, and how much of a difference it made to have others there helping them. I figured that this must be true, but at the same time my only other frame of reference for ultra-ultra distances was the Plain 100k, in which I was not allowed any support, aid station or otherwise. This prior experience gave me the sense that a crew would be helpful, but not essential. While this may still be true to some extent, there was nothing that stood out to me more from this race experience than Billy Shears and The Beatles reinforcing that “you can get by with a little help from your friends.” And, in this case, it was A LOT of help from my friends.

Good friends to have
The running community in Missoula constantly amazes me, and trail running in general tends to bring people together rather than put them apart. I was fortunate to have some of the most rock-solid people on my list to ask for help, and with relatively short notice. I had several good conversations with one of my pacers, Jenny, one of which noted how 100-mile races force you to ask for help, something we are not always accustomed to doing. To have your friends make your well-being their absolute top priority, even for a short amount of time, is a remarkable experience. There was not a moment in each aid station or out on the trail that my crew and pacers were not anticipating my needs, watching the food clock for me, encouraging me to take care of myself, and putting their needs second to mine. It will be a long time before I forget the best and thickest hot chocolate I have ever tasted made by Mike Foote at mile 88. It will also be a long time before I forget the kind encouragement that Jenny gave me every step of the way, promising that I was making good time even when I had tears. And, it will probably take the longest amount of time for me to forget the absolute misery and necessity of Forrest’s voice reminding me to eat every 20 minutes for ten hours straight throughout the night. Taking care of ourselves through long races is a little like life: exceptional and not easy. We need our people to help us out at both ends of the spectrum.

During the first crewed aid station at Chinook I was exposed to the incredible efficiency and steady support my crew would show throughout the rest of the race. They greeted me with hand-written signs promising me that I was “almost there,” and it was “all downhill from here” (this was 16 miles into the race). They had all of my supplies laid out, and got me in and out of the aid station quickly. Other crew members from Missoula jumped in to help, including Alison, who was there consistently throughout the race offering me her clothes, her food, and her guidance. This process was repeated at each aid station they could access during the race, and though my efficiency waned they were always on top of it.


IMTUF follows a magnificent route through the Payette National Forest. Throughout the race I was continually in awe of the scenery. Maybe it was the lack of energy to my brain, but I frequently would look around and feel that I could be in Europe. The high granite walls and alpine lakes were top-notch. Much of the course was runnable (though I often was not running), but the true climbs were steep and grueling. The caliber of race organization is also on par with some of the best. Aid stations hosted freshly made food, including pancakes, pizza, and pulled pork. In the middle of the night we visited an aid station packed in by goats, where kind faces required that we take a picture. Course markings appeared often, and were highly visible throughout the night.

GOAT
Many people have noted that much of a 100-mile finish is mental. While I would have appreciated some better training under my belt prior to this race, I did know that pushing through discomfort was familiar territory. From hiking the CDT with Forrest Boughner, I knew how important it is to keep walking, even if I am crying, and how much time can be saved by simply not stopping for every beck and call. The number of things that can be accomplished while walking is important to ultra-endurance events. We can eat, change clothes, put on body glide, cry, and while I am less adept to it than my male counterparts, I have heard of mild success in the attempt to empty our bladders while moving.

Just how the course wound around has become somewhat fuzzy at this point, but I have fleeting memories of steep and magnificent climbs up to Diamond Rock, Snowslide Lake, and Fall Creek. Flowing switchbacks with views of a 2,000’ descent into Upper Payette Lake, and granite peaks dropping to deep valleys around Duck Lake were breathtaking. Though we missed out on some of the scenery renowned to the course thanks to darkness, pushing through the night was not as bad as I was expecting it to be. This was all thanks to my trusty pacer and sidekick for life, Forrest Boughner. He kept me distracted with the occasional pump-up song, good stories and bad jokes, and validated me when I broke down at 4 a.m. on the 5 mile road stretch from hell descending back toward Upper Payette Lake.

As I approached the end of the race, it was my people who kept me going. Jenny had the good fortune to push me through the last 15 miles. Highs and lows became more condensed and bipolar at this point in the race. John and Alison from Missoula surprised us with well wishes at the last aid station at Cloochman Saddle, where I was feeling happy. But, my foot had been bothering me for the last 35 miles, and running was not as readily an option as I would have hoped. Breathing became more belabored and my ribs were simply fatigued. It became even more important than at any other time during the race to never believe that I was almost there. The temptation to think that I would be done soon would be soul-crushing should it turn out to not be true. While many varying distances have been touted for this race, everything from 102.9 to 108, I tried to not get too anticipatory about the finish line until it was truly in sight. This became harder to do as we saw more and more people, promising that we were varying distances from the finish.

When Jenny and I saw Forrest and Mike walking up the road to meet us, I felt like I could finally believe that I would finish. I got excited, I was ready to be done, and then Forrest assured me I still had another 1.5 miles. (Never believe you are almost there.) The finish line eventually came into sight. I learned from my trusty crew that I was finishing as the 5th place female. I shed a few more tears of relief. I crossed the finish line and heard the announcer say that I had just finished my first 100 mile race, and I was given a belt buckle by the race director, Jeremy. I sat down, and Mike assured me that now I would have a complete mental and physical breakdown. At that point I let out some rather loud unanticipated farts. We soaked in the hot springs. I laid down and couldn’t get back up very easily. And, just like that, it was over.

More so than any other race I have done, there was an incredible build up to this experience. Eight months of playing the long game and questioning whether or not I would be ready culminated into one weekend. After recovering from my rib injury and deciding to move forward with the race, every day was intentional. What I ate, drank, and how much I slept took extra priority, and even though I was scared out of my wits in the weeks leading up to it there was still a sense of greater purpose to take care of myself. Just as with any other big life event, there was a build up.

And now, after the race is over, and despite my appreciation for the ability to finish and do so relatively well in the field of the day, there is a let down. For me, this is the crux of running. It is addictive. It is one of the things that keeps me going, gives me an outlet, and my hours spent outside are what help me feel connected to this world. But, it is also finicky, fraught with overuse injuries, and a reminder that I always want more. It forces me to meet me where I am. One of my professors in school has pointed out that running is often an emotional outlet, and with this we make emotional decisions about it. I know that there is still much to look forward to and I will continue to seek out other races that will be just as much if not more rewarding in my future. But, within this cycle build up and then let down, I am reminded just how much I rely on running for mental clarity, physical health, and personal identity.

In these weeks following IMTUF, I will focus on recovery and rest. Prior to this experience I simply could not fathom that the human body was capable of covering this abstract distance without breaking. I knew that people had done it, but it just seemed so extreme. It still does seem extreme, but also possible. Next, I will take care of myself with a different intention: to heal and re-energize. This will be possible with frequent doses of Big Dipper Ice Cream, the support of the Big Dipper Running Team, and the Missoula running community. And, of course, with some help from my friends.

6th Annual Mountain Running Film Festival

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Logjam Presents and Montana Trail Crew bring you

The 6th Annual Mountain Running Film Festival



Where: The Wilma, Missoula, Montana
When: November 9, 2018 @ 7:30 (Doors and Slideshow at 6:30)
Cost: $12 Advance/$15 Door
Tickets: Available at The Top Hat, The Wilma Box Office, and online.

Montana Trail Crew, part of the non-profit Run Wild Missoula, invites you to come down to The Wilma for our 6th annual end-of-season party celebrating the trails that connect the outdoor community to the wild lands and open spaces so abundant in Montana. Join us for an evening of spectacular trail running film capturing the lure and indescribable sensation of venturing deep into the wild. 


Join us November 9th for a big screen celebration of another great year on the trails! 




Image result for Garlington Lohn

Alpine Running Guides












Trail Work Day: South Hills Spur

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Trail Work

Need some trail work hours for a summertime 100 miler? Want to give back to the public lands that mean so much to our community? Or maybe you just want to spend a few hours with some friendly runners? All great reasons to join Montana Trail Crew and Run Wild Missoula on Saturday April 13th for a trail work day on the new Barmeyer Trail/South Hills Spur!

Please RSVP to admin@montanatrailcrew.com if you plan on attending so that we know how many volunteers to expect. It would be great to get a couple dozen people to lend a hand!

Work will mostly consist of re-seeding and planting vegetation. It will primarily be non-strenuous work. Bring work gloves. Tools will be provided as necessary.

We will meet at the Lewis and Clark Park & Ride at 10:00 AM and caravan to the trail from there. We expect to be all done by 2:00. Hope you can make it!

Enjoying all 50K: Nico Composto's Yakima Skyline

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Nico Composto enjoying the miles - Credit: Glenn Tachiyama



MTC note: 2017 Treasure State Trail Series Champ Nico Composto shared this race report of his recent podium finish at the Yakima Skyline 50K. If you have a race report or story to share, we'd love to hear from you at admin@montanatrailcrew.com


2019 Yakima Skyline 50K by Nico Composto


I am writing this a week after the Yakima Skyline 50k, so I have largely forgotten the pain and only remember the fun parts of the race. For all 4 people who read this, I recommend taking everything I write with a grain of salt.

I had always heard amazing things about Rainshadow Running events and this race did not disappoint. Arriving the morning of the race, I was pleased to find a laid back attitude with people crawling out of tents (camping at the start is free, which is very nice) and drinking coffee. I was pretty nervous going into this race, as I always am, so the relaxed attitude at the start helped me out. I spent the majority of the 90 minutes leading up to the race vacillating between doing some drills and nervously returning to the porta-potties which have always served as oddly comforting pre-race sanctuaries away from the energy of the race starting area.

Getting to the start line, we were given one instruction, “watch out for rattlesnakes,” and then the starter said, “Maybe I will surprise you… GO!!” and we were off. I was indeed caught off guard, but was able to figure things out pretty quick. We did a quick loop around a parking lot, headed over a small suspension bridge that was very hard to run over alongside 200 other people (it was very shaky), and began our first climb. The trail was surprisingly pretty. I thought the lack of trees would be a draw back but it really was a great trail for a race (except that I got VERY sunburned due to the lack of shade and my ghostly post-winter skin complexion).

The first climb was relatively uneventful. We climbed at a fairly comfortable pace. I dropped to maybe 10th place, hoping deeply that I would feel this good on all the uphills. The first uphill is the steepest, but it is also the first, so I guess that makes it not that bad. At the top of the first climb, there is a 3 mile section that is gradually downhill and not technical. I immediately made a mistake, got excited and started pounding that downhill. I caught the leaders and booked passed them. I regretted that move immediately, swallowed my pride, and backed off the gas. I blew up in both Speedgoat and the Rut last year and REALLY REALLY REALLY didn’t want to be sitting on the side of the trail with leg cramps this race.


 The lead pack caught me and I was excited that they ran right past me. After the gradual 3 mile downhill segment, there was about a two mile downhill that was actually quite steep and a bit rocky. I am not good at those downhills and some of the leaders were able to float away from me. They were really impressive downhill runners. I decided that I didn’t want to trip and fall this early in the race, so I slowed up a bit and eased to the bottom and the aid station at mile 8. The volunteers at the aid station were amazing. They quickly got my bottles filled up with water and soda and I was on my way. I had lost a little ground because I stopped a bit longer at the aid station than the other runners, but it was already getting warm and I was glad I had water.

We began the second uphill and eased our way up. The climb was much more gradual than I expected and I was glad that I could run most of it. By the top I caught the leaders again, but the second downhill was undoubtedly the most technical in the race. The elevation profile does not do that descent justice. There were a ton of rocks on the trail and, to make matters more complicated, the side of the trail is lined with big rocks waiting to catch the face of someone who trips. The top three runners were incredible on this descent and they got away from me and I knew I probably wouldn’t be catching them again.

The halfway point has an aid station with more excellent volunteers that helped me organize myself and get moving. By the turnaround it was really getting warm (68 degrees feels like 100 after such a long, cold winter) and I was definitely happy I had two bottles. I was barely making it between aid stations at this point without running out of water. I couldn’t even spare a drop to clean off my gu filled hands which were very sticky and gross.

I had never run an out and back race before, so it was a little unusual passing people for the next 10 miles. I tried my hardest to get off the trail for people (especially if I had a solid place to step on my right-hand side). In turn, people coming the other way also tried to make a little room. I think in general, the situation worked well considering how narrow the trail was at times. 

Probably one of the most frustrating parts of the race was in the prairie in between miles 22-23. This is the flattest part of the course and I usually like flat sections, but I ran out of water and the section lasted way longer than I remembered from the way out. Eventually I made it back to the mile 23 aid station, though, and downed some water before taking off. The only really really REALLY steep section of the course comes just after the aid station when you go up a very steep 200 meter pitch to begin the final climb. Though this section sucked (my legs did cramp), I knew that on top of that the climb was much more gradual.

I found myself walking a lot on this final uphill section. I could see 4th place maybe 2 minutes ahead of me and worked so hard to make up ground but I just couldn’t.  Eventually, we got to the final aid station about 5 miles out from the finish. When you look at the course map before the race, it is easy to think, “Why would I ever stop for water just 5 miles from the finish?” Well let me tell you, everyone I talked to agreed with my sentiment that this man was a savior. He was just chilling on top of the mountain, blasting “Panama” by Van Halen and flying an American flag. I could have kissed him, but instead I grabbed a quick top off of water (which I had run out of in the short 2.5 mile section since the last aid station) and kept going.

When I got to the top I was so happy to realize that I hadn’t cramped yet and, with just a flat and downhill section left, I was unlikely to do so. I ran the section on the ridge hard, trying to push in the hopes of going sub-5:15. The last descent begins with a steep section but then gets quite gradual, if a little rocky. As always seems to be the case in races, this last section lasted longer than I expected. Eventually I hit the bridge and realized that there was a runner about 10-15 seconds ahead of me. My college aggression got the best of me. I knew that I had about 400m to catch him and, though perhaps it is looked down on in ultras, I really wanted to close fast so I put in a very hard kick and was able to catch him with 200 meters left and nab 3rd place in 5:16.41. It felt good to be able to close hard in a race and I was happy to have finished a hilly mountain 50k in a time I could be really proud of. All in all, the Yakima Skyline 50k is a great race, perhaps the best in the northwest this early in the year, and one that I would recommend to anyone.

Really quickly, I want to say thank you to my coach Forrest Boughner of Alpine Running Guides who has helped me get to the point where I can succeed in mountain races. Less than a year ago I was sitting near the top of a mountain at Snowbird Resort, unable to move because I was woefully unprepared for the Speedgoat 50k. Now, at Yakima, I was able to enjoy all 50 kilometers of the race.

Tim's Lists: The Mount Sentinel Hill Climb

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Jim Walmsley returned in 2016 to knock 7 seconds off his Sentinel FKT by running 19:45. However, 2:09 marathoner and UM Grizzly legend David Morris noted back in 1994 that he completed the ascent in approximately 19:15. Photo Credit: Myke Hermsmeyer

MTC Note: Tim Mosbacher compiles lists. He has become the unofficial record keeper of Western Montana's most iconic races. The following is the first in a series of Tim's Lists of the top ten all-time, men's and women's, which we'll post after the races this year. To start, here's Tim's list for the Sentinel Hill Climb. Thanks, Tim!


Mount Sentinel Hill Climb Top Ten 

Last Name  First NameTimeYearAgePlace (overall)
1Walmsley Jim19:522014241
*2MorrisDavid20:021994241
3HandlemanMark20:172013271
4WalmsleyJim20:332015251
5FooteMike20:342014312
6FooteMike20:342017331
7DrobeckAndrew20:352012301
8FooteMike20:362013302
9StoutBenjamin20:512019251
10DrobeckAndrew20:542013313
11DrobeckAndrew20:572019372



Last NameFirst NameTimeYearAgePlace (overall)
1ArnoldCynthia24:112016321
2ArnoldCynthia24:302014301
3HuntNicole24:462012421
4MurrayNicole25:032019491
5HuntNicole25:262015451
6BlackRhea25:262012402
7HuntNicole25:322016462
8ArnoldCynthia25:572018341
9HuntNicole26:142014442
10MurrayNicole26:312018482


*Jim returned to Missoula in 2016 to improve his Hill Climb best with a 19:45 FKT time trial. See report here.
**According to David's notes of the time, the race started from a different point and different route 
Estimations of the difference in start point ~19:15.

Kicking off the 2019 Treasure State Trail Series

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The 2019 Treasure State Trail Series kicked off this morning under blue skies in downtown Helena. 213 participants lined up for the Don't Fence Me In 30k, which serves as a fundraiser for the Prickly Pear Land Trust. Combined with the 12k, 5k, and dog walk over 1,000 participants registered for the event!
Monte Cole leading at mile 8

While the finish line area was bustling with activity, the real action was taking place out on the trails. As the race unfolded Helena local Monte Cole and Michael Kaiser from Clancy pulled away from the competition. At the eight mile mark Monte had a slight lead over Michael with Matt Roberts of Helena trailing in no-man's land. The three would hold those positions for the remainder of the race with Monte able to extend his lead to over five minutes.

Michael Kaiser a few seconds back at mile 8
"Michael had me running scared," said Monte. "I was able to gain a few minutes on the ridge with the flatter running."

Monte Cole finished very well at the Bitterroot Runoff a few weeks ago and looks to continue his string of strong performances into the Old Gabe 50k as well as Speedgoat. He may jump in a few Treasure State Trail Series races in the fall so watch out!

Matt Roberts giving chase in 3rd

Although Kristina Trygstad-Saari of Bozeman spent most of the race out front by herself, there was more movement in the rest of the podium positions than in the men's race.

Kristina Trygstad-Saari coming out of the mile 7.7 aid station looking comfortable
Kristina rolled through the aid station at mile 7.7 looking calm and composed and never relinquished her lead. She was followed by Abby Levene of Boulder, CO and Emma Tarbath of Bozeman. Christina Richards came through in 4th just under a minute behind Emma, but looked to be on the hunt.

By the end of the race Christina Richards battled up to second place, while Kristina Trygstad-Saari simply ran away from everyone and crossed the line nearly 12 minutes in front of second.

Christina Richards in 4th at mile 7 before moving up to 2nd

Richards went into the race knowing that "people tend to go out too hard." She decided to keep it comfortable and pick people off one-by-one.

Abby Levene ultimately finished 3rd

Complete results are available at competitivetiming.com and the Treasure State Trail Series leaderboard will be updated soon. Next up in the Series is the Copper City 14k hosted by the Bozeman Running Company.

This year the top three men and top three women in the series will win swag from Alpine Running Guides with a free trip going to the overall winners.

Tim's Lists: 11 Miles to Paradise

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11 Miles to Paradise - Credit: Justyna Tomtas/Valley Press

MTC Note: This is part two of Tim Mosbacher's lists of all-time great performances in Western Montana trail races. In this edition, Tim even includes the Masters Top 10! Thanks, Tim!


11 Miles to Paradise Top Ten

Women Overall Top Ten

Last NameFirst NameTime YearAgePlace Overall
1WestKeely1:11:552017251
2HuntNicole1:12:112015451
3WestKeely1:12:512016241
4HuntNicole1:12:562014441
5DrobeckTrisha1:13:182014332
6PaddockElizabeth1:14:232017362
7ArnoldCynthia1:14:262018341
8DegrandpreElla1:14:352016142
9HuntNicole1:14:382016463
10PaddockElizabeth1:14:412014333


Men Overall Top Ten

Last NameFirst NameTimeYearAgePlace Overall
1ReichHenry1:02:492017291
2GrantJimmy1:03:012018391
3WollantAdam1:03:122015211
4GrantJimmy1:03:302015362
5GrantJimmy1:03:322013341
6DrobeckAndy1:03:492017352
7CompostoNico1:03:492018252
8WarnerTyson1:04:322012281
9DelaneyJason1:05:012019391
*High Water Finish
10DelaneyJason1:05:022015352

Master Women Overall Top Ten


Last NameFirst NameTimeYearAgePlace Overall
1HuntNicole1:12:112015451
2HuntNicole1:12:562014441
3HuntNicole1:14:382016463
4HuntNicole1:15:102013431
5KittleBrandie1:15:162014424
6FriedmanAmy1:15:282016404
7FriedmanAmy1:17:042017414
8MurrayNicole1:18:302019491
*High Water Finish
9MurrayNicole1:18:452018482
10MurrayNicole1:20:572017478

Master Men Overall Top Ten

Last NameFirst NameTimeYearAgePlace Overall
1SeeleyCalamity1:07:262015445
2LetherbyAndrew1:07:282018445
3MorrisDavid1:07:582015456
4MorrisDavid1:08:512014445
5FioreJohn1:09:122013513
6DumkeChuck1:09:332012454
7MorrisDavid1:10:022019493
*High Water Finish
8HuntRay1:10:442012465
9RubyBrent1:11:002011434
10SeeleyCalamity1:11:2320184711
*2019 High Water Finish/Short Course





Tim's Lists: Pengelly Double Dip

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Man on a mission: Missoula's Kiefer Hahn climbing to his 2011 course record. 
Credit: Run Wild Missoula

MTC Note: This is part two of Tim Mosbacher's lists of all-time great performances in Western Montana trail races.

Pengelly Double Dip Top Ten




Last NameFirst NameTimeYearAgePlace (overall)
1 HuntNicole1:53:522015451
2 WebsterKelly1:53:572012351
3 DegrandpreElla1:55:512016151
4 DegrandpreElla1:55:582015142
5 FriedmanAmy1:55:532016402
6 MurrayNicole1:56:052017471
7 WoythMarilee1:56:342016293
8 HuntNicole1:56:382016464
9 FullerRhea1:57:032005331
10 MurrayNicole1:57:352018481



Last NameFirst NameTimeYearAgePlace (overall)
1 HahnKiefer1:34:362011381
2 WolfeMike1:36:472014361
3 GrantJimmy1:37:392013341
4 MurphyPatrick1:38:122018361
5 GrantJimmy1:38:202016371
6 ReichHenry1:38:322015271
7 SwansonSeth1:38:452015352
8 WolfJeremy1:38:472012321
9 FooteMike1:39:022010261
10MurphyPatrick1:39:432012302

Trail Work Run Volunteers Needed!

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Montana Trail Crew taking in the view on the Reservation Divide during a 2015 trail work run.


As part of our ongoing effort to improve the Montana trails we love so much, we're hosting a trail work run on Wednesday afternoon July 17th from 4-8. We'll carpool from Missoula over to the Albert Point Trail on the Lolo National Forest and run some miles with light hand tools while clearing downed limbs and vegetation along the way. This is a great way to help improve a trail that's needing maintenance without sacrificing your big weekend adventures!

With that being said, this effort might be an adventure itself! Potential volunteers should expect a strenuous effort. Although this trail has shade, we expect to encounter some areas of intense afternoon sun as we cover between 4 and 7 miles, (depending on the extent of clearing) with a couple thousand vertical feet gained! So come ready to sweat!

Details:

When: July 17th 4-8 PM
Where: Carpooling to the Albert Point Trailhead from Missoula location TBD
Sign up: email us at admin@montanatrailcrew.com
Refreshment: Post-work food and beverages

We hope you can make it!

Tim's Lists: Snowbowl 15K

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Paden Alexander and Mike Adams battle for the win at the 2019 Snowbowl 15k. Their efforts earned them spots on the all-time top-ten. For a full recap of this year's event check out the Missoulian coverage here. Credit: Ben Allan Smith/Missoulian
MTC Note: This is part four of Tim Mosbacher's lists of all-time great performances in Western Montana trail races. Thanks, Tim!


Last NameFirst NameTimeYearAgePlace (overall)
1CompostoNico1:03:072017241
2DelaneyJason1:03:232018381
3DelaneyJason1:03:382017372
4ReichHenry1:04:082017303
5AndersonGrady1:04:382017244
6DrobeckAndrew1:05:052017355
7AlexanderPaden1:05:382018232
8AlexanderPaden1:05:392019241
9AdamsMichael1:05:392019312
10DrewMicah1:05:422017226

Last NameFirst NameTimeYearAgePlace (overall)
1ArnoldCynthia1:13:032016321
2HuntNicole1:15:102016462
3ArnoldCynthia1:15:112018341
4FriedmanAmy1:15:502017411
5HilandMichelle1:15:532019311
6TateEvie1:16:272018232
7HuntNicole1:16:572017472
8MurrayNicoe1:17:422018483
9DegrandpreElla1:18:382015141
10TateEvie1:19:022019242






Tim's Lists: Blue Mountain 30K

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Blue Mountain 30K - Credit: Vo von Sehlen/Votography Images/Runner's Edge
MTC Note: This is part five of Tim Mosbacher's lists of all-time great performances in Western Montana trail races. Thanks, Tim!



Blue Mountain 30K All-time Top Ten

First NameLast NameTimeYearAgePlace (overall)
1TysonWarner2:09:56201120-291
2SethSwanson2:12:55201130-392
3PatrickMurphy2:14:132010281
4JeremyScheid2:14:162015271
5AndyDrobeck2:14:562019371
6MarkHandleman2:14:59201320-291
7AdamSepeulveda2:15:402012321
8JohnFitzgerald2:16:422010232
9GregFriedman2:18:342015432
10ChrisAlfiero2:19:012018271


First NameLast NameTimeYearAgePlace (overall)
1NicoleHunt2:26:122016461
2AmyFriedman2:27:222015391
3MeaghenBrown2:36:12201120-291
4NikkiKimball2:38:532010391
5DebbieGibson2:39:552015502
6AnnaZielaski2:41:282012291
7EmilyKipp2:41:532012292
8Leah Tracy2:41:532014291
9AnnaRussell2:42:382011282
10AniHaas2:42:362010222


2019 Mountain Running Film Festival

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7th Annual Mountain Running Film Festival



Montana Trail Crew invites you to join us at the Wilma Theater for our 7th annual end-of-season party celebrating the trails that connect the outdoor community to the wild lands and open spaces so abundant in Montana. Join us for an evening of spectacular trail running film capturing the lure and indescribable sensation of venturing deep into the wild.

Attendees will have a chance to mingle and enjoy a slideshow of some of the best, local trail running photos before viewing this year’s selection of the best trail and mountain running films found anywhere, including videos from Montana and beyond. Stick around for a chance to win products from one of our many generous sponsors and head home knowing that event proceeds are going toward improving the local trails we love.

This year’s selections include both feature films and shorts set in stunning locations throughout the Rocky Mountains and beyond, with several shot right here in Montana. Expect to see familiar faces as local filmmakers and members of the Montana running community grace the big screen. With any luck we might even have a few of this year’s stars in attendance.

Details:
Where: The Wilma
When: November 16th, doors at 7:00, show at 8:00
Cost: $13 advance, $16 doors
Tickets: Top Hat box office, or online.


Q&A With Chasing Squirrels #3 RD Kristina Smith

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Chasing Squirrels #3 (Squirrels in the Headlamp) is the third race in a four race running series in Great Falls, as well as part of the Treasure State Trail Series. Get out your headlamps because this 6k is a night race! We caught up with Kristina Smith to ask her a few questions about this unique event.

How did you become involved in the Chasing Squirrels Series?


I found that runners around Great Falls had no idea we had such awesome trails so I wanted a way to get them more exposure. Additionally, by people taking part in the trail events, it helps to raise funds for improving, adding additional and ensuring the future for Great Falls area trails for walkers, mountain bikers and runners.




What is the Chasing Squirrels series and is there actual squirrel chasing?

The series originally developed with the thought that runners could gather points and be crowned at the end of the season as King and Queen of the series. In recent years the interest has declined, moving on to Spartan, mud runs, ultra marathons etc., thus we have changed to series to be more accommodating adding an obstacle race etc. Is there actually any squirrel chasing...depends on who your chasing. I have a sense of humor and in my observations around Great Falls we have tons of squirrels and geese (I'm not fond of geese).

It looks like each race offers something different. What makes this third one (Squirrels in the Headlamp) special?


The third race was special because it was the FIRST and ONLY trail race or any race ran in the dark here in Great Falls (that since has changed Save the Ta Ta's) is at night. Because it is several miles outside of the city limits it is very dark and makes for an exciting experience. Running at night with nothing but moon or starlight and a headlamp to guide you is cool in its own way

Great Falls often gets overlooked when people talk about trail towns in Montana, but I keep hearing, and you mentioned this spring, that the trail system and community is growing. What's happening in Great Falls?


Yes, the good news is it really has grown. I see more mountain bikers, runners and walkers than I have ever seen on the trails. These once newby trail runners are moving on to bigger adventures now like ultra running etc... I am glad we could be the platform to build that interest. In fact, when I was racing competitively I trained almost exclusively for sake of time on the North and South shore trails. These trails helped me win the State Qualifier race for Xterra Triathlon in Bozeman, which is at a much higher elevation. I also won races in other states in order to make it to the Worlds. We don't have the long grinds like you will find in Bozeman, Missoula and Helena, but what we do have is roller coaster like trails that keep your heart rate, agility, and strength up as you have to constantly adjust for turns, climbs, drops, and technical sections of trail.



Chasing Squirrels Number 3 is the shortest race in the 2017 Treasure State Trail Series. In a time when most people are looking to push the length of trail races, what does a 6k offer?

It takes people who are use to settling in for a long haul out of their comfort zone! Trust me, I would rather run a half marathon any day as apposed to a 5K length race. I hate having to work in that zone, even if it is for a short distance. Truth.... my fastest race times were based on shorter more effective training segments, not long drawn out races or runs that tear down my body down and require longer periods of recovery, which I know all of us will admit that we don't do! Fast and Furious Fun.
It should be a short, fast, and exciting race. Who should we watch out for?

It is in the dark, so I'd say watch out for the Wylie coyote, we generally have some of those hanging around in the coolies. Ok, I'm not trying to scare anyone, coyotes are more afraid of us.

Anything else you would like to add?

Race MT is a non profit and by coming out and supporting events like these it in turn goes back into our community in the way of our pools, trails and lighting projects.

Thanks Kristina! Registration is still open for Chasing Squirrels #3 at RaceMT.com.




MTC's Trail Running News

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Montana's weather put us to the test this season. With a fire season that forced the cancellation of several events, we've now had snow that has cancelled others. Despite that, there is still a ton happening and plenty to look forward to now that the fall racing season is in full swing:
Whitefish Trail Legacy Run, one of the next stops on the Treasure State Trail Series. Credit: Burket Kniveton



Treasure State Trail Series: Early season snow forced the cancellation of the Nitty Gritty, but the past couple of weeks have seen plenty of action with both the John Colter Run and Big Bear Stampede putting some Southwest Montana runners in the mix in the overall series rankings. With just three races to go the top five runners in the standings are Missoula's Sara Boughner, Amy Friedman, and Leah Handelman, and Bozeman's Ana Brown, Michelle Flenniken. For the men, Missoula's Nico Composto leads fellow Garden City runner Forrest Boughner, while Bozeman's Alan Adams and Chad Carr are currently just ahead of Missoula's Mark Handelman. Remember the series prize purse from Altra Footwear goes five deep and we've decided the waive the five race completion requirement. So if you think you've got what it takes to put down some fast times over the next month you might just find yourself in the thick of things. This weekend, the series visits Great Falls (check out our preview Q&A) and next week it'll be in Whitefish. The series finale takes place in Missoula at Run Wild's Mount Jumbo Elk Ramble.

Mountain Running Film Festival: Missoula will be the center of the universe for the trail running community on the weekend of November 4th. We're pleased to announce that for the fifth year in a row, The Wilma Theater will be the site of the Mountain Running Film Festival. This end of season party is a celebration of our community and the trails and open space we love. Check back with us in the coming weeks to find out more about some of the new features of the now classic event.




Here's what Run Wild Missoula has to say about the weekend:

Imagine Missoula without its conservation lands

No backdoor trails, no resident elk herd, no native wild flowers, and no Mount Jumbo Elk Ramble trail race...  Thankfully, the Missoula community had the foresight to preserve open spaces around Missoula with the passage of the Open Space Bond in 1997.  3,000+ acres around Missoula were preserved in areas like Mount Jumbo, Mount Sentinel, North Hills, Fort Missoula and Tower Street Conservation Area.  The City of Missoula continues to manage these lands for our benefit and enjoyment - find out more about these great lands by visiting the City's Open Space Website.

But, it all started with Mount Jumbo.  In 1996, Elk Ramble sponsor Five Valleys Land Trust was instrumental in securing funding and purchase agreements to acquire the original 1,500 acres of open space lands on Mount Jumbo.

And, Mount Jumbo represents one of the largest areas of open space protected to date.  The result is an incredible space providing recreation opportunities; protected views; wintering range for the local elk populations; and, habitat protection for a wide array of flora and fauna.  And, as a registered runner, you get the unique chance to traverse the area on foot and experience firsthand the grandeur of this great space.

Make It A Complete Day -
Race in the Morning, Film Festival & Treasure State Trail Series Awards in the Evening

Part of Montana Trail Crew's mission, with the support of their parent organization Run Wild Missoula, is to improve and expand trail running across the state of Montana.  To help meet that mission, they have organized a sub-ultra trail race series utilizing established races throughout Montana.

The Elk Ramble will be the last race of the series and series awards will be presented at the film fest the night of the race.  More information about the film festival coming soon.

National Public Lands Day:

On Saturday, September 30th, our friends at Five Valleys Land Trust​ will be partnering with REI​, the Montana Conservation Corps​, MTB Missoula​, and Missoula Parks and Recreation​ to conduct a National Public Lands Work Day!  We would love to see some the trail running community take advantage of this opportunity for trail building and sign installation on Mount Dean Stone.

As many of you know, some of the proceeds from our 3rd Mountain Running Film Festival went toward trail building on the South Hills Spur of Dean Stone (not to mention the considerable contributions made by our parent organization, Run Wild Missoula). This is a opportunity to take those contributions a step further and actually put some running shoes on the ground to help makes these trails ours. The new trails will provide an important link in Missoula trail system and the first in what we hope will be an extensive trail system on Mount Dean Stone.

The work day will take place from 9:00 AM to 1:00 PM on The South Hills Spur and will be followed by a BBQ lunch. This is a great chance to give back and do good!

For more information about the work day, follow this link: http://www.fvlt.org/blog/national-public-lands-day-on-mount-dean-stone
Nico CompostoMissoula MT41505050191
2Forrest BoughnerMissoula MT425042134
3Alan AdamsBozeman MT17373488
4Chad CarrBozeman MT464288
5Mark Handelman
Nico CompostoMissoula MT41505050191
2Forrest BoughnerMissoula MT425042134
3Alan AdamsBozeman MT17373488
4Chad CarrBozeman MT464288
5Mark Handelman

Q&A with Running Up For Air Race Director Jeff Mogavero by Kristina Pattison

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Interview by Kristina Pattison

This Saturday, February 22nd, Runner's Edge will be holding the Run Up for Air 3h, 6h and 12h events on Mount Sentinel. We were able to catch up with Jeff Mogavero, the event coordinator to get some intel on how the Up For Air Series came about and made its way to Missoula. Please consider joining in, volunteering, or donating to the cause by contributing to the efforts of one of your favorite runners at the race website. All proceeds will help fund the non-profit, Climate Smart Missoula to support clean air in our community. If you can make it out to cheer, spectators can catch runners at the M trailhead parking lot between laps up Mount Sentinel from 6am to 6pm.


1) Tell us about yourself! 

Originally from Havertown, Pennsylvania, I moved "out west" after earning a degree in Conservation Biology and spent three years living in a van working seasonal fisheries biology jobs. Time off between gigs was spent running in the mountains, deserts, and canyons of the intermountain west. Eventually I got tired of moving around and settled down (for the moment) in Missoula to try out life with a front door. You can find me working at Runner's Edge, helping out at local races, and frolicking around on the trails surrounding town. When I'm not running, I'm probably river surfing in the Clark Fork, dancing in my kitchen, or finding some other way to make myself tired. 



2) Tell us about the Up For Air Series: e.g. where did it originate, who started it and/or why?

Jared Campbell started Running Up For Air back in 2012 to raise awareness for Salt Lake City's poor wintertime air quality. It was an informal event back then, but quickly grew into a permitted, official event. With more interest from other locations in recent years, Jared rebranded the event as the Up For Air Series. From the website:

"RUFA was born out of passion for the Wasatch Mountains, love of living in Salt Lake City, and desire for our families and friends to enjoy an improved quality of life. In the winters of 2012 through 2015, RUFA took place as an unofficial gathering of friends who quietly challenging themselves on Grandeur Peak. 2016 brought a new chapter for RUFA as we worked closely with local Forest Service members to create a formally permitted event that could be publicized for greater awareness. 2017 will have an increased participant count, both in the running event but also from outside viewers via local media outlets."


3) How did Runner's Edge get involved in having an Up For Air Seriesevent here in Missoula?

I moved to Missoula last winter and was immediately struck by how concerned the running community was for the impending smoke season. I have a distinct memory of running up the Pengelly Ridge Trail with my friend Nico, listening to him exclaiming his fear of summer wildfire smoke. I was familiar with Utah's RUFA events, and realized then that Missoula would be a perfect fit for our very own RUFA event. I started working at Runner's Edge a few months later and pitched the idea. The team at RE was super excited to get involved and support clean air in Missoula. With such passionate running and hiking communities that care so much about our air quality, people immediately hopped in to support the event.

4) What do the fundraising efforts contribute to and how did you choose the non-profit?

All of the money raised will go directly to Climate Smart Missoula. We chose Climate Smart Missoula as our beneficiary because they address air quality issues with both immediate solutions (giving vulnerable communities HEPA portable air cleaners) and long term solutions (addressing climate resiliency). Climate Smart matched the Up For Air Series' goals of directing proceeds to carefully selected non-profit groups who demonstrate high value influence strategies.



5) For people who aren't familiar with this area, why is Missoula a target audience for air quality concerns?

Missoula is nestled against the mountains in a large valley. This makes for incredible access to trails and wild places. However, it also creates a basin that will trap airborne pollutants - both wildfire smoke in the summer and pollutants in the winter when occasional inversions prevent air from moving out of the valley.

6) What will race day entail for entrants?

Race day will be a wonderful day of people challenging themselves on Missoula's favorite mountain! The 12hr starts at 6am, the 6hr at noon, and the 3hr at 3pm. Participants will attempt to summit the mountain as many times in each time category. Expect lots of snow, some ice, tasty food, and an awesome day with friends!


Photos by Seth Orme







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